When you’re thinking about what keeps your smile healthy, oral hygiene and biannual dental checkups and cleanings probably come to mind. Although those are important pillars in preventive dentistry, being mindful of what you’re eating can also help. Most of us know cutting down on sugary and acidic treats can help lower the risk of cavities, but what other dietary changes can benefit your oral health? Here are 4 smile-friendly foods that you should add to your plate.
#1. Whole Grains
Grains are a staple of many cuisines, as they are both delicious and filling. By switching out your usual choices for whole grains, you can reap many benefits.
Whole grains, such as brown rice or oatmeal, provide essential fiber, vitamins, minerals, and more to mealtime. They are also rich in Vitamin B, iron, and magnesium, which are very important in keeping your bones, gums, and teeth healthy and strong.
#2. Crunchy Fruits and Vegetables
Fresh fruits and vegetables are a fantastic way to get essential vitamins and nutrients that can both boost your immune system and reduce inflammation.
Chewing fibrous vegetables and fruits can clean your teeth of food debris, increase saliva production, and reduce plaque buildup, thereby lowering your risk of gum disease and tooth decay. Try adding carrots, celery, leafy greens, bell peppers, and apples to your diet.
#3. Lean Proteins
Fish, poultry, tofu, and other lean proteins are high in phosphorous, which can help strengthen your teeth. Phosphorous works with calcium to create an important structural component of bones and tooth enamel, keeping your jawbones healthy and functional.
Other protein-rich snacks, such as nuts and seeds, are an excellent addition to bigger, more filling options. Almonds are a great choice to add to your diet, as they are high in protein, low in sugar, and full of calcium.
#4. Dairy Products
Calcium is a very important nutrient to your oral health, and dairy products, like yogurt and cheese, are full of it. People who consume dairy products regularly have been shown to have a reduced risk of tooth decay and gum disease.
Despite having natural sugars, milk has actually been linked to fewer cavities. It refills the calcium stores in the body that strengthen gum tissue and tooth enamel.
To keep your smile healthy and strong for years to come, consider your balanced, nutrient-rich diet a key part of your oral hygiene routine. You don’t have to swap all your favorite foods immediately, but incorporating some of the above options slowly but surely is a great way to start.
About the Author
Dr. Robert A. Whitmore has been protecting and enhancing smiles for over 35 years. His practice provides a comprehensive menu of high-quality, reliable dental services, ranging from preventive to cosmetic dentistry. Dr. Whitmore offers dental checkups and teeth cleanings, oral cancer screenings, nightguards, and fluoride treatments to ensure his patients have healthy and strong smiles that last. If you want to know more about how food can benefit your oral health, contact Dr. Whitmore through his website or by phone at (817) 468-1212.