A severe toothache can stop you in your tracks, making it hard to eat, sleep, or even concentrate. While a dental visit is always the best way to diagnose and treat the root cause of tooth pain, there are a few simple home remedies that can provide temporary relief until you can see your dentist. Here are 4 easy, dentist-approved ways to soothe a stubborn toothache at home.
1. Rinse With Warm Saltwater
One of the oldest and most effective home remedies for tooth pain is a warm saltwater rinse. Salt acts as a natural disinfectant, helping reduce bacteria while calming inflamed gum tissue. Mix half a teaspoon of salt into a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. You can repeat this several times a day. This simple method helps reduce swelling and wash away debris that may be irritating the tooth.
2. Use a Cold Compress
If your toothache is accompanied by swelling, a cold compress can provide quick relief. Place a bag of ice wrapped in a towel against your cheek for 15–20 minutes at a time. The cold helps numb the area, reducing both pain and inflammation. This remedy works especially well for toothaches caused by trauma, injury, or swelling in the gums. Be sure not to apply ice directly to the skin or hold it on your face for too long.
3. Try Clove Oil for Natural Numbing
Clove oil has been used for centuries as a natural numbing agent thanks to a compound called eugenol. It has mild antiseptic properties and can temporarily ease tooth pain. To use it safely, dilute a drop or two of clove oil with a carrier oil like coconut or olive oil, then apply it to the painful area with a cotton swab. Avoid using too much, as clove oil can irritate gum tissue if overapplied.
4. Rinse With Warm Peppermint Tea
Peppermint tea doesn’t just taste soothing—it can help ease a toothache, too. Peppermint has mild numbing and antibacterial effects that can make discomfort more manageable. Brew a cup, let it cool slightly, and use it as a warm mouth rinse. You can also place a used, cooled peppermint tea bag directly on the sore spot for a calming effect.
While these remedies can provide short-term comfort, severe or persistent toothaches almost always signal a deeper issue, such as decay, infection, or a cracked tooth. Be sure to schedule a dental appointment promptly to get lasting relief and prevent complications.
About the Author
Dr. Robert A. Whitmore has more than 35 years of experience practicing dentistry. He is a graduate of Baylor School of Dentistry and pursues continuing education to stay current with the latest developments in the dental field. He’s been an active board member with Dental Health Arlington, a nonprofit benefiting underserved communities. Are you experiencing a dental emergency? If so, schedule an appointment with us online or call (817) 468-1212.